Helping the Helpers: An EMDR-Informed Group Experience Designed to Support Your Nervous System

There is no shortage of stress, fear, worry, and uncertainty right now. It is a very challenging time to be working in a helping role.

This guided group experience offers a gentle, body-based approach to helping your system settle, regulate, and restore a sense of internal safety.

Using Eye Movement Desensitization and Reprocessing (EMDR) approach, participants will learn practical skills to reduce overwhelm and strengthen resilience—without needing to share personal details.

This group is supportive, grounding, and accessible for any helping professional feeling impacted by chronic stress.

Led by Alexandra Pradas, LICSW and Shelby Flannery, LCMHC

Part of Flourish Together: A Community Approach to Mental Health

REGISTER

Space is limited. Please email alexandrapradaslicsm@gmail.com by May 15th.